iBreathe – Relax and Breathe 6.8.1

iBreathe is a comprehensive app that provides guidance for deep breathing exercises and breathwork. Whether you're dealing with stress, anxiety, insomnia, or simply seeking relaxation and meditation, iBreathe offers a user-friendly interface with an elegant design. Unlike other apps, iBreathe prioritizes simplicity and avoids unnecessary clutter.

• Simple and intuitive interface
• Pre-defined exercises targeting stress and anxiety, such as the 4-7-8 technique and box breathing
• Customizable breathing exercises allowing you to set your own inhale, exhale, hold, and cycle lengths
• Set reminders throughout the day to prompt you to engage in mindful breathing
• Integration with Apple Health to track mindful minutes and heart rate
• Gain knowledge about deep breathing benefits through recommended literature by authors like James Nestor and Wim Hof
• Optimized for all iOS devices and MacOS devices with Apple silicon chips
• iCloud sync ensures your settings are preserved across multiple Apple devices
• Apple Watch App available for convenient access on your wrist
• Lock screen widget grants quick accessibility to the iBreathe app

iBreathe has been recognized as Healthline's best meditation app for breathing in 2022. We welcome your feedback or inquiries, so please don't hesitate to leave a review or reach out to us through the app. Thank you for your support!