iBreathe – Relax and Breathe 6.8.1

Jade Lizard Software LLC – Freeware – iOS
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<p>iBreathe is a comprehensive app that provides guidance for deep breathing exercises and breathwork. Whether you're dealing with stress, anxiety, insomnia, or simply seeking relaxation and meditation, iBreathe offers a user-friendly interface with an elegant design. Unlike other apps, iBreathe prioritizes simplicity and avoids unnecessary clutter.</p>

<ul>
<li>Simple and intuitive interface</li>
<li>Pre-defined exercises targeting stress and anxiety, such as the 4-7-8 technique and box breathing</li>
<li>Customizable breathing exercises allowing you to set your own inhale, exhale, hold, and cycle lengths</li>
<li>Set reminders throughout the day to prompt you to engage in mindful breathing</li>
<li>Integration with Apple Health to track mindful minutes and heart rate</li>
<li>Gain knowledge about deep breathing benefits through recommended literature by authors like James Nestor and Wim Hof</li>
<li>Optimized for all iOS devices and MacOS devices with Apple silicon chips</li>
<li>iCloud sync ensures your settings are preserved across multiple Apple devices</li>
<li>Apple Watch App available for convenient access on your wrist</li>
<li>Lock screen widget grants quick accessibility to the iBreathe app</li>
</ul>

<p>iBreathe has been recognized as Healthline's best meditation app for breathing in 2022. We welcome your feedback or inquiries, so please don't hesitate to leave a review or reach out to us through the app. Thank you for your support!</p>

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